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Tuesday Groups

TUESDAYS AT 2PM EST

overcoming porn addiction

Welcome! In this group I will help you to discover tools and resources to break the addiction to internet pornography. Using evidence-based practices you will learn how to overcome urges and break the addiction cycle.

GROUP FACILITATOR

Tawana Watson, Certified PSS

Sorry this appointment type isn't available, please check back later

TUESDAYS AT 7:30 PM EST

In this class we will talk about the more emotional side of OCD and how it impacts us long term. We will also talk about how we manage emotions and what we can do to cultivate self esteem, compassion and self love.

GROUP FACILITATOR

Tawana Watson, Certified PSS

TUESDAYS AT 8PM EST

Anxiety is a part of life, but it doesn’t have to rule your life. This group will tie in different topics each week that include psychoeducation, cognitive restructuring and reframing, managing triggers, and embracing self-empowerment. Please join me as we develop healthy skills and techniques for coping with anxiety.

GROUP FACILITATOR

Tamara Young, Peer Support Specialist