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Symptoms & Skills Management

Relationship Anxiety Skills Building Group

Melissa Hunter

PSS, LPC, NCC

This ROCD and Relationship Anxiety Group is designed especially for you if you struggle with high anxiety in your relationship(s). Led by Melissa Hunter, who is not only a peer but also an expert in DBT, ERP, CBT and relationship management. This group will focus each week on a different topic including managing anxiety in your relationship(s), acceptance of your partner, self-acceptance, and improving communication skills, to name a few. Please join us as we grow and develop healthy relationships.

Teens – Dealing with Stress & Anxiety

Jeff Yalden

BS-Psychology, Celebrity Teen & Family Life Coach, Author, Speaker, Combat Veteran

The body and mind go through so many changes during the teen years. Our youth are vulnerable to mental health challenges including – depression, anxiety, stress, and being overwhelmed. I say, “If you don’t speak it out, you will act it out.” Come join me, Jeff Yalden, and my friends in this safe, non-judgemental space where you are supported, validated, and respected. Come to connect, share your story, and receive encouragement.

Coping with Anxiety – Skills & Techniques

Alannah Smith

BA-Psychology, Certified PSS

Anxiety is a part of life, but it doesn’t have to rule your life. This group will tie in different topics each week that include psychoeducation, cognitive restructuring and reframing, managing triggers, and embracing self-empowerment. Please join me, Alannah Smith, BA, Certified Peer Support Specialist, as we develop healthy skills and techniques for coping with anxiety.

Intrusive Thoughts

Laura Skalvy

Certified PSS

This group is designed for the person who has intrusive thoughts which may include Harm OCD, Sexual Orientation, POCD, sexually violent or disturbing thoughts, and other types of intrusive thoughts. You are not alone and this group will provide support to you and help you learn skills to manage your OCD symptoms.

OCD, Shame & Guilt

Tawana Watson

Certified PSS

In this class we will talk about the more emotional side of OCD and how it impacts us long term. We will also talk about how we manage emotions and what we can do to cultivate self esteem, compassion and self love.

Self-love & Acceptance for OCD & Anxiety

Laura Skalvy

Certified PSS

This group is for people with OCD and/or anxiety and focuses on topics like self-love, self-compassion, confidence, and how we can accept ourselves and our symptoms. The group aims to be a safe space for you to share your personal experiences as well as share skills to build a better relationship with ourselves.

Meet the Experts

Daniel Hunter

Expert Facilitator

Winnifred Ndule

Expert Facilitator

Jeff Yalden

Expert Facilitator

Melissa Hunter

Founder, Expert Facilitator

Tawana Watson

Expert Facilitator

Laura Skalvy PSS

Laura Skalvy

Expert Facilitator