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Disorders & Diagnoses

Adult ADD/ADHD Support Group

Alannah Smith

BA-Psychology, Certified PSS

Do you struggle with ADHD? Are you looking for support? If ADHD is impacting your ability to live your life the way you want to, then this group will benefit you. Join me, Alannah Smith, BA, Certified Peer Support Specialist, to explore ways to not only live with but thrive with adult ADHD. This group will focus on focus will include skills building, developing new habits, coping, and setting yourself up for success. This is an inclusive, nonjudgmental space.

Combat Veterans – PTSD, Trauma & Sh$t People Don’t Understand

Jeff Yalden

BS-Psychology, Celebrity Teen & Family Life Coach, Author, Speaker, Combat Veteran

You’re a veteran living in a civilian world where nobody, not even your significant other or parents, can comprehend what you’ve been through. Join Jeff and other veterans who’ve experienced similar situations. It’s okay to feel the way you feel and it’s okay to talk about it and share. Here is where you’ll get support, and validation, and know that you’re not alone.

Coping with Anxiety – Skills & Techniques

Alannah Smith

BA-Psychology, Certified PSS

Anxiety is a part of life, but it doesn’t have to rule your life. This group will tie in different topics each week that include psychoeducation, cognitive restructuring and reframing, managing triggers, and embracing self-empowerment. Please join me, Alannah Smith, BA, Certified Peer Support Specialist, as we develop healthy skills and techniques for coping with anxiety.

Living with Bipolar

Alannah Smith

BA-Psychology, Certified PSS

Looking for balance? In this group, Alannah Smith, BA, Certified PSS, creates an accepting, inclusive, & supportive space as you navigate living with bipolar disorder. We will center our work around exploring the impact of bipolar disorder on daily living. Each week will be on a new topic such as developing healthy coping skills, practicing self-awareness, building distress tolerance, and cultivating radical acceptance and compassion. We look forward to seeing you there!

Panic Disorder Group

Alannah Smith

BA-Psychology, Certified PSS

Are panic attacks impacting your life? If so, this group is for you. In this group we come together in a safe, non-judgmental space to share and learn about the nature of panic attacks and how we can best work through them. Each week is a different topic tying into this theme. Please join me, Alannah Smith, BA, Certified Peer Support Specialist, to explore how to manage panic disorder & focus on skills building, setting yourself up for success, responding to triggers, & overcoming self-doubt.

General OCD Support Group

Laura Skalvy

Certified PSS

The General OCD Group is for anyone who has OCD and is looking for ways to manage it, feel supported and understood, and who wants to connect with others who have OCD. All OCD themes are welcome!

Meet the Experts

Daniel Hunter

Expert Facilitator

Winnifred Ndule

Expert Facilitator

Jeff Yalden

Expert Facilitator

Melissa Hunter

Founder, Expert Facilitator

Tawana Watson

Expert Facilitator

Laura Skalvy PSS

Laura Skalvy

Expert Facilitator